Ensure inside of shoe is clean and dry before using gel insoles. Remove plastic backing and look for marking to indicate which ultra thin insole is for the left (L) shoe versus the right (R). Place each Amopé GelActiv insole into the appropriate shoe, sticky side down, lining up the heel of the insole with the back of shoe. Reposition as needed so that the arch support fits under the natural arch of the foot.
Amopé Insoles for flat shoes are reusable and easy to reposition, but will stay securely in place during wear. To remove Amopé insoles, simply pull them slowly and gently out of the shoe. You can easily move your gel insoles between similar style shoes, but be sure to replace your gel insoles after 6 months or first signs of wear.